4 Oz of Roast Beef Calorie
In a 4 oz ( (4 Oz Serving) ) there are about 303 calories out of which 177 calories come from fat. The total fat content of (4 Oz Serving) 4 oz is 19.64 g. Within the fat content, a 4 oz contains 7.73 g of saturated fat, 0 g of trans fat, 0.71 g of polyunsaturated fat and 8.34 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz is 86 mg.
A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) 4 oz contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) 4 oz contains about 246 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz is 0 (g), 0% of daily value.
Sugar in a 4 oz is about 0 g and the amount of protein in a 4 oz is approximately 29.38 g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz .
Download Nutrition Facts Label for 4 ozimage
FAQS
Nutrition Facts about 4 oz - Serving Size: (4 Oz Serving)
How many calories in 4 oz?
4 oz contains about 303 Calories per serving.
How many carbs in 4 oz?
4 oz contains about 0g of carbohydrates
How much saturated fat is in 4 oz?
4 oz contains 7.73g of saturated fat
How much polyunsaturated fat is in 4 oz?
4 oz contains 0.71g of polyunsaturated fat
How much monounsaturated Fat is in 4 oz?
4 oz contains about 8.34g of monosaturated fat
How much cholesterol is in 4 oz?
4 oz contains about 86mg of cholesterol
How much sodium is in 4 oz?
4 oz contains about 246mg of sodium
How much potassium is in 4 oz?
4 oz contains about 0mg of potassium
How much dietary fiber is in 4 oz?
4 oz contains about 0g of dietary fiber
How much sugars is in 4 oz?
4 oz has 0g of sugars
How much protein is in 4 oz?
4 oz contains about 29.38g of protein
How much of Vitamin A is in 4 oz?
4 oz contains about 0% of Vitamin A
How much of Vitamin C is in 4 oz?
4 oz contains about 0% of Vitamin C
How much calcium is in 4 oz?
4 oz contains about 1% of calcium
How much Iron is in 4 oz?
4 oz contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Source: https://www.mydietmealplanner.com/calorie-counter/meat/roast-beef/4-oz-regular-roast-beef.html
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