Art Therapy for All: How to Relax Through Making Art · Craftwhack
Relax Through Art-Making
We know we're supposed to schedule (and enforce) down time in our lives. We know that feeling of stress creeping up the backs of our throats and into our brains. Nosotros wave it away as we get that i last load of laundry done, grab our child another snack, sneak in a phone call to our dad while we shoot down to the store for groceries, answer merely a few emails before bed, and then. It's over.
The day is over and we take blasted through it, reacting, jumping around, checking things off some random, EXTREMELY Important List. And nosotros're still stressed. We're tired. We're promising ourselves nosotros will carve out some time tomorrow night to relax.
I feel like I had this really black and white notion of what relaxing and self-care even was for a long time. Information technology had to be a perfectly timed bath, a soothing massage, popping in a film and staring at it without moving a muscle.
The problem is, I detest baths and massages, and there is no way in hell I tin spotter a moving-picture show without my kids interrupting me and the canis familiaris needing to go exterior 5 times.
I started paying attention to what soothes my weary soul that I was already naturally doing sometimes, and when I paid attention, I discovered a lot of things I actually honey to practice (and therefore relax me), without feeling like I needed to subscribe to the common notions of what is supposed to relax us.
My listing includes (only is not limited to):
- Long, random drives where I don't know where I'm going and can let my heed wander
- Walking and/or running
- Baking cookies
- Drawing
- Reading
Pretty straightforward stuff, huh? It's amazing how these unproblematic activities tin can calm me right dorsum downward into the person I enjoy existence.
Let'due south talk about how art can be relaxing, then you can use it equally a tool to assistance you calm downward, re-center, and give your brain a lilliputian interruption.
Fine art is Relaxing
Art can be extremely stressful or extremely relaxing, depending on how you approach it. You may think that just because you lot haven't drawn anything more than a terrible map on a napkin since center school that you are a "terrible artist". You are non. You just need a little bit of management to get started, and you need to banish the thought that you demand to sit and paint a fabulous portrait of someone.
You basically need access to some basic fine art supplies, the power to read some like shooting fish in a barrel directions, and yous'll be off to relaxation station. I hope that's really a place.
Virtually of the fine art projects I accept published on my weblog are easy, and so many of the child projects I accept written are actually fun for adults, also, because I need to be having fun when I'1000 making these projects or I'll get angry and punch a wall. Or eat a pint of ice cream. Or stare vacantly.
Hither are some ideas for you to relax through making art and take fun at the aforementioned time.
Tangle doodling
Play with watercolor
Coloring pages
My new volume – written precisely with your relaxation in mind. True story.
Painting with crayons
Writing and filling in the closed areas of the messages -I do this every fourth dimension I make a list or jot down something I want to remember. Information technology'south a piffling chip of a compulsion, but information technology's so satisfying and you can utilize different colors!
Marking or paint dipped corners of folded paper
Cutting snowflakes or other shapes – Möbius strips, etc
Knitting
Making clay worlds/tablescapes
Weaving
This fun and awesome drawing action
Black out poetry
This should give you a good outset in learning to make art for fun and relaxation.
My newest book, Draw Your Own Damn Coloring Volume, was written with this whole idea in mind. I wanted to give people a style to relax through inventiveness and drawing and coloring, just in a style that was a tad more than interesting than just coloring in a pre-drawn folio. Here'due south more info about it!
Source: https://craftwhack.com/art-therapy-for-all-how-to-relax-through-making-art/
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